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Welcome. 

Let's connect to self, others, and our environments to find balance. We offer art therapy workshops and psychotherapy to support you in this aim.

Online Clinical Counselling and Psychotherapy 

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  • Diversity is respected and celebrated here

  • Allow for the space to feel

  • Encourage self-reflection

  • Encourage noticing shadow and projections

  • Offer support around making positive changes

  • Provide psychoeducation

  • Offer concrete tools where needed (Mindfulness-Based Stress Reduction, ACT, CBT)   

 

 

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